The PCOS Clinic

6 months of 1:1 consultations with Clare to get to the bottom of your symptoms. 

 

Book your discovery call now

Clare and her work have been featured in:

The FemedicInsiderWomen's RunningThe Huffington PostWomen's Health & Fitness MagazineMetroThe Sun

PCOS is a frustrating condition.

Especially when no one seems to be able to give you an answer for what to do.

You end up jumping from diet to diet, hoping something will FINALLY work. You find an influencer with a workout plan for PCOS, so you try that. And you spend thousands of dollars on supplements you’ve heard are ‘good for PCOS’.

And yet, nothing changes.

This is because it isn’t the right combination of lifestyle changes for YOUR body and PCOS.

But it doesn't have to be this way

Science has proven that lifestyle changes can have a massive impact on your PCOS – but only if it’s the right changes. And that’s what we help you with:

The right lifestyle changes for your PCOS, based on your symptoms and clinical markers.

This is what I do – find the right changes for you.

What we cover in your 1:1 consultations

  • These are all based off YOUR symptoms.
  • When we first speak, I’ll ask you what your main symptoms/health concerns are, and then all your appointments will be geared around getting to the bottom of your symptoms.
  • We don’t just talk about food! Yes, I am a nutritionist, but I also have a degree in Exercise Prescription (Physiology), and further training in Functional medicine (getting to the root cause) and Natural Fertility Education.
  • I’ll draw on the relevant experience to get to the bottom of your symptoms. Depending on your symptoms/root cause, food might not even come into it!

How it works

  • In the first consult, we’ll go through your health history (including past test results), family health history, what you’re currently doing and what you’ve tried in the past.  From this, I’ll identify what’s driving your PCOS and you’ll leave the first consultation with the top 2 things that you need to do immediately to improve your symptoms.
  • Your second consultation will be a few weeks later and we’ll move onto the next most important changes you need to make.
  • In the following consultations, I’ll uncover if there are any other conditions contributing to your PCOS, including nutrient deficiencies.
  • I’ll give you your exact supplement regime based on your PCOS and nutrient levels
  • Testing is not compulsory, your symptoms tell me so much, but if you do want confirmation on anything, we can order these or tell you what to ask your doctor for.
  •  We’ll also discuss any medications or bio-identical hormones  that you might want to talk to your doctor about.

How I work with you

6 consult minimum commitment

After years of experience, I’ve found that it takes 6 months, to really get to the bottom of most symptoms.

These are approximate times. If we decide that you need some more time between appointments to implement changes, we’ll push these dates out a little.

All consults are carried out via video call, so it doesn’t matter where you are in the world.

 

To make sure I can help you, I offer a discovery call first.  This is charged at $100. If, in the discovery call I find that I cannot help you, this is refunded to you, or if I can help you, it’s taken off your total payment.

You can book that here

How much is it?

The full cost for the 6 months of consultations is $3000 USD, or you can choose to pay via 3 monthly instalments of $1100  

One-off payment USD $3000 Or 3 installments of 3 x $1100

I know what it's like...

I’m Clare – the degree qualified Nutritionist and Exercise Scientist behind The PCOS Nutritionist and most importantly – a fellow PCOS sufferer. Through years of dealing with my own PCOS symptoms, studying, researching and working with thousands of other women with PCOS, I developed the PCOS Protocol. It’s the exact program I wish I had 10 years ago, when I was really struggling to manage my PCOS.

Luckily for you, I’ve done the hard yards so you don’t have to. I’ve designed this program specifically for women with PCOS focusing on the changes to address your root cause rather than methods that just band-aid your symptoms.

Hear from our clients...

“Within a month of the program, I realized I wasn’t tired anymore. My skin cleared up. My stools got much, much better. I feel like I have normal stool most of the time now.I just want to say thank you to Clare for her guidance and for the fact that she makes it all so, so easy in a way that you kind of understand that what's going on with your body, you understand what's happening with you. It's amazing, beforehand I was lost. When you go to the doctors they just give you very, very standard tests and they don’t actually approach you holistically and try to find the underlying issues. Clare has been just incredible.”

—  Liel

“After implementing Clare’s protocol, it took only 1 month for me to get my period, and then 4 months later I was pregnant completely naturally! I also lost quite a lot of weight, and my energy levels were so much better  (I kind of felt like I was superwoman) and I wasn’t hungry all the time! Talking to Clare and doing her protocol, was amazing because I was able to pinpoint exactly what I needed, which you can't find anywhere Googling.”

—  Sarah

“Thanks to the protocol, I’ve now lost 65 pounds. I feel happier and more confident in myself and having more confidence led me to get a new job.  I definitely don't get as many headaches. I don't get as sick and when I do get sick, it doesn't last very long. I've got more energy. I don't have as many daytime naps. My life doesn't revolve around food as much and I get my regular period now"

—  Amanda

“But having done the program now,I think the biggest 
this is that I have energy is amazing. The weight loss is great, but somehow, it's been superseded by all the other things like the reduction in hair growth, just having more energy, having my sex drive come back. And my period comes every month without me having to take the pill. I feel like I've gotten my life back after so many years!”

—  Brenda

“Within two weeks of starting the protocol, I got my next period. The next month it was a 34 day cycle (the previous cycle had been 90 days), which was the most instantaneous result out of everything that I tried.Then the next month we took a test, and for the first time in a year we got a positive! It was amazing that it actually worked, and I think what was so surprising for me is that I do eat really healthy. So I was dubious that any lifestyle change was going to work, because I thought I was already eating healthy.”

—  Stephanie

“My periods before the Protocol were nonexistent, but that changed three weeks into the Protocol. The first cycle was about 55 days, and then my most recent one was 35 days. By the end of the first month I was also sleeping better, I could move, I wasn't having mood swings, and the weight started to fall off. If you're thinking of doing the Protocol, it is going to require change, it is going to require you to do the work, but it will be the best thing you've ever done, it really will be. I can't really describe it in words how much of an effect this has had on my life.”

—  Clare

“After implementing Clare’s protocol, it took only 1 month for me to get my period, and then 4 months later I was pregnant completely naturally! I also lost quite a lot of weight, and my energy levels were so much better  (I kind of felt like I was superwoman) and I wasn’t hungry all the time! Talking to Clare and doing her protocol, was amazing because I was able to pinpoint exactly what I needed, which you can't find anywhere Googling.”

—  Sarah

FAQs

I have (insert symptom/condition) here, can you help me?

I’ve worked with many conditions that coexist with PCOS.  However, I will be the first to tell you if I don’t think I have the knowledge to help you and where I can, I will instead refer you onto another specialist.   This is exactly why I offer a discovery call, so I can make sure that I have the knowledge and skills to help you. This is charged at $100. If, in the discovery call I find that I cannot help you, this is refunded to you, or if I can help you, it’s taken off your total payment. Book your discovery call here

I live in (insert your country/ region here), can you help me.

Yes! I work with you via Zoom, so you can be based anywhere in the world. You book your appointments using my online portal, so you can fine a time that suits you and change it easily if something comes up.  In most countries I can also help you order any testing that we need too – if I can’t I’ll let you know.

Will I need any further blood testing/lab work?

Possibly – but also in many cases, we can work without it. I can tell a lot from your symptoms, family history and medical history, so in most cases we work without them. I’ll let you be my guide on what you want, and most importantly what you can afford.

How will I know if you can help me?

I have a wealth of experience in PCOS and I hope that I can help most people.  However, I’m not in the business of taking money from people I don’t think I can help.  If at your first consult, I determine that there is something about your case I can’t help with, or there is a better person for you, I will tell you that and we’ll refund you the remainder of the consultations.

Will these consults be tailored to my personal symptoms?

Yes! This is the benefit of working 1:1, at the start we’ll decide on the main symptoms that you want help with and all our consults will be around finding you an outcome for those.

I'm currently on the Pill. Can you still help me?

Yes! You can be on any medication you want/need. I do not live by an ‘all’ natural approach. I actually often advise you to make sure that you have made the changes for at least a few months and have seen improvements in your overall symptoms before you discuss with your doctors the possibility of removing the Pill. Removing the Pill immediately might mean that you get a backlash of symptoms (acne, hair growth, hair loss etc), which you likely don’t want! 

I am already through menopause/perimenopause, can you assist me?

Absolutely! Oftentimes symptoms can get worse after menopause. While your body might not be producing oestrogen and progesterone any more, your ovaries and other organs (like fat tissue) still produce testosterone. Without progesterone opposing the testosterone, symptoms can get even worse. Thus it’s advisable that you start understanding your body better now so you can implement the lifestyle changes that can have the biggest impact for you.

What if I have questions between appointments?

While Clare would absolutely love to be able to answer every question that you have, she physically can’t manage this. If you have a quick and easy question, i.e. can be answered in 2 lines or less, one of the team will get back to you as soon as possible between 9 AM to 5 PM NZT. If it’s a complex question, then we can move your next appointment forward, or change this to a 30-minute consultation.

Is testing included in the price?

No, this is an additional cost but isn’t necessary for all. If I think it will help I’ll recommend that we order some further testing to get more clarity on what’s happening. This is not compulsory but may help us give you more accurate advice. These will be discussed with you at your consult and you’ll be given a quote. You’ll then be sent a link for payment before any testing is ordered.

What if I need more help after the 6 months?

No problem, we can continue to help and you’ll be charged per appointment you need.

Can I delay my consults or get a refund?

The 6-month 1:1 program is non-transferable and non-refundable, unless I determine that I can’t help you or there is a better person to help you. We totally get there are times that you are away and need to stretch out times between your consults, and that’s okay. So long as your consults are completed within a 9-month window.

Who sets the consult times?

You lock in your next appointment at the end of every appointment with Clare.    

I'm vegetarian/vegan, can you work with me?

Yes, absolutely! I’ll work with whatever your dietary choices, and this is the beauty of working 1:1 is that my advice can be a lot more tailored to your needs – whether they be dietary or anything else. I will also never give you a diet plan that you have to follow (cue eye roll!). I put a lot of the focus in your appointments into you understanding your body and educating you so that you can create your own meal plans and adapt recipes to suit your dietary choices. My philosophy is along the lines of “teach a woman to fish” – if I give you the tools then you can make any situation work, whereas if I just give you a strict diet plan to follow, then it wouldn’t be sustainable.

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