12 week online program.
To identify what’s driving your hormonal imbalance, and give you the most important changes to suit.
Sign upAlready signed up? Login here
Especially when no-one seems to be able to give you an answer for what to do.
You end up jumping from diet to diet, hoping something will FINALLY work. You find an influencer with a workout plan for PCOS, so you try that. And you spend thousands of dollars on supplements youâve heard are âgood for PCOSâ.
And yet, nothing changes.
This is because it isnât the right combination of lifestyle changes for YOUR body and PCOS.
Science has proven that lifestyle changes can have a massive impact on your PCOS- but only if itâs the right changes. And thatâs what we help you with:
The right lifestyle changes for you PCOS- based on your symptoms and clinical markers.
This is The PCOS Protocol.
We’re all different. So our first step is to identify what’s driving YOUR PCOS symptoms. Is it your blood sugar, stress hormones, chronic inflammation or something else? We use smart machine learning to identify this for you.
Once we’ve ‘identified’, we then match you with the exact changes that are going to have the biggest impact on your symptoms. We deliver these changes to you through a combination of video, PDF, audio.
Our aim is to help you implement these changes in a way that’s going to be sustainable for you. This is why we gradually ‘drip feed’ you the changes, so you can focus on one at a time. Then we have our private forum and weekly video calls to help you with any issues you might be having implementing these.
What to eat
How to move
Sleep + stress
Supplements
Delivered to you in bite-size modules that you can actually stick to
Over 100 videos, audios and recipes to help you implement the changes.
Hundreds of PDF guides to help you implement the changes you need to make
Live video calls where you can ask Clare and the team all your questions (supported version only).
To get support from Clare and the team, and get motivated by our amazing community
"My first big win of the protocol was losing the sugar craving. Mind-blowing. I have lost 6kg so far, and Iâm at week 14. But the wins are a lot more than any weight loss. I have real energy, I donât feel so tired, Iâm not hungry for hours at a time and my bowel has paid attention tooâ who knew that even your poo was affected!"
— Anna"Once the Protocol began, many of my symptoms disappeared quickly, and felt amazing after 1 week. I was shocked that I didn't crave sugar and had a ton of energy. As the Protocol progressed, I felt better and better. My night sweats disappeared after 2 weeks. After about a month and a half, my acne improved and I had lost 15 lbs. without "dieting", and by the end I was pregnant (after no periods for many months)."
— Rachel"For me the diet changes have caused a huge turnaround in my energy levels. No longer do I have a constant worry about being a sideline mom. I can play with my child and still have energy to stay up with my husband even after a full day of teaching. This protocol has truly been a blessing for my family. My husband was understanding but I know he was missing time with me. I honestly canât wait to see what the future brings! I am once again an active participant in my life!!"
— Tracy"Everything has been reversed! I no longer have acne or eczema, I get my period EVERY month, my hair has stopped falling out. My IBS and pain are no more. My palpitations are gone (these may have been due to a wheat allergy!). I am no longer anxious. I am down to a svelte 119 lbs, with a 25" waist measurement and 36" hips - all of this in a 4 month period! I love the energy I now have!"
— ChantelleI’m Clare – the degree qualified Nutritionist and Exercise Scientist behind The PCOS Nutritionist and most importantly – a fellow PCOS sufferer. Through years of dealing with my own PCOS symptoms, studying, researching and working with thousands of other women with PCOS, I developed the PCOS Protocol. It’s the exact program I wish I had 10 years ago, when I was really struggling to manage my PCOS.
Luckily for you, I’ve done the hard yards so you don’t have to. I’ve designed this program specifically for women with PCOS focusing on the changes to address your root cause rather than methods that just band-aid your symptoms.
âIâm a doctor, so you would think with my education that I would have been able to figure out what was happening with my body and how to fix it, but I was none the wiser. Since doing the protocol I have lost 20 lbs and 6 inches off my waist, lowered my HbA1c from 5.5 to 5, my acne has cleared up, my hair fall has reduced, I am not as irritable and I have loads more energy.â
— Dr Danah Bharmal'I got diagnosed with PCOS when I was 30, and all my symptoms started to make sense. My cravings, fatigue, unexplained weight gain, abnormal hair growth and fertility challenges. In medical school, we didn't learn a whole lot about PCOS, and in the past few years my symptoms really started to bother me, so I decided: I'm going to science the sh*t out of this! I started researching and that's when I found The PCOS Protocol. I thought: Oh my gosh, this is exactly along the lines of what I've found in my research, and Clare has already scienced everything out of it." It was great!
Since doing the protocol, I have so much more energy!! I now have no energy slumps throughout the day and I don't get home from work and have to lay on the floor. I also don't get hungry all the time and am free of sugar cravings.
A big one-off payment doesnât work for everyone. Thatâs why we have the option of either a one-off payment or three-monthly payments:
Stay up to date and informed on the latest industry research and developments with our programs, special deals, webinars, recipes and so much more to equip you on your PCOS journey.