How to create healthy habits that last: The Ovie approach

Have you ever tried to make several lifestyle changes all at once, only for it to become so intense that you end up getting burnt out within the first week? We’ve been there too.

At Ovie, our focus is on developing long-term, sustainable habits that positively impact your lifestyle. We guide you to make ‘towards’ moves, leading to a better life in an attainable and achievable manner. This approach prevents you from becoming overwhelmed and feeling like you’ve failed when making multiple changes at once. We provide you with the tools to make these changes while also teaching you the psychology behind them, so you understand exactly what you’re doing even when life throws you curveballs.

In this episode we cover:

  • How to manage your feelings around habits and challenges
  • Compounding habits over time
  • How long it may take for you to see results with Ovie when creating new habits and why
  • and much more!

This episode is for you if:

  • You need some help to get back on track and want to know how you can start implementing some habits into your life
  • You want know how we work in Ovie and how we can make long-term changes to your life

Referenced episodes:

Jaimee’s Story: Losing 30 kg – Her Incredible Journey!