Podcast

It can be ridiculously confusing living with PCOS - you're constantly reading conflicting advice. Each week, our founder, Clare Goodwin will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. We'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.

Dr. Samina on navigating postpartum with PCOS

Clare Goodwin.

0
Views

Overcoming the fear of eating more and gaining weight: The key to sustainable weight loss

Clare Goodwin.

0
Views

The PCOS Guidelines 2023: How to advocate for yourself with health and medical professionals

Clare Goodwin.

0
Views

Training with your cycle: Can my PCOS enhance my training?

Clare Goodwin.

0
Views

How long will it take to see changes with my PCOS?: Make simple lifestyle changes and reverse your drivers

Clare Goodwin.

0
Views

How to create healthy habits that last: The Ovie approach

Clare Goodwin.

0
Views

Trending Now: Debunking The Latest Online Trends

Clare Goodwin.

0
Views

What’s Driving Your PCOS: Introducing Ovie

Clare Goodwin.

0
Views

The Truth About Ozempic, Mounjaro and Wegovy: What You Need to Know

Clare Goodwin.

0
Views

PCOS Pro Tips: Your Instagram Questions Answered!

Clare Goodwin.

0
Views

Are You a ‘Slave to Sugar’?: How The Protocol Taught Tess the Sustainable Way to Manage Her PCOS

Clare Goodwin.

0
Views

The pill is neither good nor bad: Manage your hormones the right way for you

Clare Goodwin.

0
Views

Breaking the taboo on weight-loss surgery

Clare Goodwin.

0
Views

What if you don’t like vegetables?

Clare Goodwin.

0
Views

Hormonal Birth Control and Weight Gain, we finally have the proof!

Clare Goodwin.

0
Views

Bye-bye Bloat: Tips and Tricks for a Happier & Healthier Gut!

Clare Goodwin.

0
Views

Natural Fertility with PCOS: YES, It’s Possible!

Clare Goodwin.

0
Views

Is post pill PCOS a real thing?

Clare Goodwin.

0
Views

How to start growing your own vegetables this weekend (even if you don’t have ‘green fingers’)

Clare Goodwin.

0
Views

PCOS and gestational diabetes. What you need to know:

Clare Goodwin.

0
Views

Listening to the fire alarms going off in your body – Migraines and PCOS (with Diane Ducarme)

Clare Goodwin.

0
Views

Life with ADHD and PCOS:

Clare Goodwin.

0
Views

We were wrong about this… With Emma Wylie, our Senior Nutritionist.

Clare Goodwin.

0
Views

Why 95% of diets fail and how to finally make lasting changes?

Clare Goodwin.

0
Views

The vitamin you’re told not to take during pregnancy.

Clare Goodwin.

0
Views

Do you need a meal plan, or do you actually need this…?

Clare Goodwin.

0
Views

Why ā€˜high impact changesā€™ are the key to improving your PCOS?

Clare Goodwin.

0
Views

Jaimee’s Testimonial – how she lost 30 kg!

Clare Goodwin.

0
Views

Setting new years resolutions that actually stick!

Clare Goodwin.

0
Views

127: Where to save and where to splurge with PCOS

Clare Goodwin.

0
Views

124: How to maintain a good relationship with food while improving your PCOS symptoms

Clare Goodwin.

0
Views

123: How do I know if I have Binge Eating Disorder?

Clare Goodwin.

0
Views

122: Feeling out of control around food and ā€˜lacking willpowerā€™

Clare Goodwin.

0
Views

121: PCOS and chronic health chats + meet our nutritionists Emma and Charlie!

Clare Goodwin.

0
Views

120: Which medications for PCOS weight loss actually help your root cause, rather than just ā€˜band-aidingā€™ symptoms?

Clare Goodwin.

0
Views

119: The fourth trimester: preparing for birth and postpartum PCOS

Clare Goodwin.

0
Views

118: Are these symptoms linked to my PCOS?

Clare Goodwin.

0
Views

117: Everything you need to know about progesterone and PCOS with Dr Samina Mithaļæ¼

Clare Goodwin.

0
Views

116: Letā€™s debunk ā€œbreast is bestā€ and talk about how PCOS affects breastfeeding (because it feels like nobody does!)

Clare Goodwin.

0
Views

115: Is there anything I can do about my PCOS hair loss?

Clare Goodwin.

0
Views

114: Unpacking the concerns with conceiving late with PCOS

Clare Goodwin.

0
Views

113: How to know if youā€™re ā€˜overdoingā€™ your healthy lifestyle

Clare Goodwin.

0
Views

112: Iā€™m told that eating in moderation will help my PCOS weight gain ā€” but it makes it worse, what do I do?ļæ¼

Clare Goodwin.

0
Views

111: Everything you need to know about being pregnant with PCOS: Learnings from my third trimester

Clare Goodwin.

0
Views

110: What you can actually do to help your PCOS when your doctors tell you itā€™s all in your head and to ā€˜stress lessā€™ (argh!)

Clare Goodwin.

0
Views

109: 5 Pregnancy rules Iā€™m following

Clare Goodwin.

0
Views

108: 5 Pregnancy Rules Iā€™m breaking

Clare Goodwin.

0
Views

107: How to manage PCOS, autoimmune conditions and changing habits successfully

Clare Goodwin.

0
Views

106: Do people with PCOS have a lower metabolic rate? (and is that why so many with PCOS struggle with weight gain?)

Clare Goodwin.

0
Views

105: More lifestyle changes doesnā€™t always mean better results for your PCOS ā€” and figuring out what your ā€˜high impactā€™ PCOS changes are

Clare Goodwin.

0
Views

104: How a food blogger successfully manages her insulin resistant PCOS and habit changes without restriction

Clare Goodwin.

0
Views

103: Why new year’s resolutions to improve your pcos donā€™t work ā€” and what to do instead to reach your goals

Clare Goodwin.

0
Views

102: Everything you need to know about being pregnant with PCOS: Learnings from my second trimester (itā€™s getting real real now!)

Clare Goodwin.

0
Views

101: Everything you need to know about being pregnant with PCOS: Learnings from my first trimester

Clare Goodwin.

0
Views

100: How to actually enjoy the holiday season while still staying on top of your PCOS

Clare Goodwin.

0
Views

99: How to set boundaries with Clinical Psychologist Dr. Rebecca Ray

Clare Goodwin.

0
Views

98: Treating PCOS canā€™t be a one size fits all approach, hereā€™s why…

Clare Goodwin.

0
Views

97: How I got pregnant with PCOS at 35 (and in the 1st month we started trying)

Clare Goodwin.

0
Views

96: The struggles with PCOS arenā€™t just what you may see physically

Clare Goodwin.

0
Views

95: PCOS, ovarian cysts and cystic ovaries ā€” no theyā€™re not all the same thing!

Clare Goodwin.

0
Views

94: Donā€™t just focus on your weight when trying to conceive, hereā€™s why…

Clare Goodwin.

0
Views

93: We have to talk about this type of contraception…

Clare Goodwin.

0
Views

92: How to manage PCOS and a thyroid condition

Clare Goodwin.

0
Views

91: If your PCOS symptoms have been dismissed as ā€˜normalā€™, you need to hear this

Clare Goodwin.

0
Views

90: How to match up your exercise with your cycle (even if yours is 60+ days long!)

Clare Goodwin.

0
Views

89: Getting back into routine after ā€˜slipping upā€™

Clare Goodwin.

0
Views

88: What to do if youā€™ve been told thereā€™s nothing you can do for your Lean PCOS

Clare Goodwin.

0
Views

87: How to make sustainable lifestyle changes without guilt for not being perfect, food FOMO and feeling demotivated

Clare Goodwin.

0
Views

86: Are the PCOS symptoms Iā€™m experiencing ā€œ just the way I amā€?

Clare Goodwin.

0
Views

85: Could your PCOS be affecting your iron levels?

Clare Goodwin.

0
Views

84: Are your PMS symptoms normal?

Clare Goodwin.

0
Views

83: Understanding your PCOS diagnosis and making sure itā€™s been done correctly

Clare Goodwin.

0
Views

82: How to cope with the impacts of PCOS on your mood and anxiety

Clare Goodwin.

0
Views

81: Can your PCOS root cause be different to other women in your family?

Clare Goodwin.

0
Views

80: What you can do about your fertility when your doctors say you ‘just have to keep trying for a year’

Clare Goodwin.

0
Views

79: Can you actually have insulin resistance if your test results come back normal?

Clare Goodwin.

0
Views

78: What should a normal period actually look like?

Clare Goodwin.

0
Views

77: So what do you do if you have SIBO and PCOS?

Clare Goodwin.

0
Views

76: What’s causing your IBS ā€” is it SIBO?

Clare Goodwin.

0
Views

75: Why am I not getting pregnant and improving my symptoms when Iā€™m already leading a healthy lifestyle?

Clare Goodwin.

0
Views

74: Answering your questions about cholesterol and PCOS

Clare Goodwin.

0
Views

73: What PCOS and your periods look like when youā€™re over 35 with Lara Briden

Clare Goodwin.

0
Views

71: Sleeping Problems and PCOS: Insomnia, struggling to get to sleep, struggling to stay asleep and what you can do about it

Clare Goodwin.

0
Views

70: Why youā€™re still waking up feeling like hot trash after a good nightsā€™ sleep

Clare Goodwin.

0
Views

69: Baby led weaning, avoiding picky eating in children, improving nutritional variety and why the way we were introduced to food as infants may affect our nutrition habits now with Paediatric Dietitian and mother Edwena Kennedy

Clare Goodwin.

0
Views

68: All about Progesterone: why it may be low, why itā€™s important and how to improve your levels with Dr. Samina Mitha

Clare Goodwin.

0
Views

67: Paediatric Nutrition and Insulin Resistance with Dr Emily Ventura, PhD: making eating well sustainable for your children and avoiding the disordered eating narrative

Clare Goodwin.

0
Views

66: Answering your questions about getting pregnant and fertility with PCOS: Book Q&A

Clare Goodwin.

0
Views

65: What booze is really doing to your PCOS symptoms (and how to balance this over the festive season)

Clare Goodwin.

0
Views

64: What you need to know about pelvic floor health (and no itā€™s not just for those that are postpartum) with Caitlin Day (The Vagina Physio)

Clare Goodwin.

0
Views

63: If I decide to do medical fertility treatment, what are my options? + MY BOOK RELEASE!

Clare Goodwin.

0
Views

62: Is conceiving naturally with PCOS really as hard as your doctor has told you?

Clare Goodwin.

0
Views

61: How the first 1000 days and your PCOS impact your babyā€™s health throughout their life with Alexis Fletcher-Reid

Clare Goodwin.

0
Views

60: How to know if youā€™re ovulating and actually get pregnant naturally with PCOS with Lisa Hendrickson-Jack from Fertility Friday

Clare Goodwin.

0
Views

59: Everything you need to know about Lean PCOS

Clare Goodwin.

0
Views

58: Changing your diet for your PCOS + dealing with judgement from others about your lifestyle changes

Clare Goodwin.

0
Views

57: Why PCOS may not be the only thing causing your missing periods – and how to get your periods back

Clare Goodwin.

0
Views

56: Whatā€™s going on ā€˜down thereā€™: the vaginal microbiome and how it affects your health with Angela Heap (The Fertility Nutritionist)

Clare Goodwin.

0
Views

55: How to know if you have to break up with caffeine (in my case, again)

Clare Goodwin.

0
Views

54: How to approach talking PCOS with someone youā€™re dating, an 80/20 lifestyle, changing your exercise as a sportswoman and coming off the Pill to conceive

Clare Goodwin.

0
Views

53: Why eating less and moving more isnā€™t often the key to your PCOS weight loss

Clare Goodwin.

0
Views

52: Letā€™s talk about sex, baby: Libido and PCOS

Clare Goodwin.

0
Views

51: Reversing PCOS symptoms and letting go of that perfectionist mindset when it comes to health and fitness

Clare Goodwin.

0
Views

50: Could your thyroid function be contributing to your PCOS symptoms?

Clare Goodwin.

0
Views

49: Sciencing the shit out of PCOS with Dr Stephanie

Clare Goodwin.

0
Views

48: How to tackle your PCOS symptoms when it feels like thereā€™s no hope of getting rid of them

Clare Goodwin.

0
Views

47: How a nurse treats her PCOS and what she wants you to know

Clare Goodwin.

0
Views

46: Your Guide to Birth Control (Part 3): Permanent Birth Control Procedures

Clare Goodwin.

0
Views

45: Your Guide to Birth Control (Part 2): Non-Hormonal Birth Control

Clare Goodwin.

0
Views

44: Your Guide to Birth Control (Part 1): Hormonal Birth Control

Clare Goodwin.

0
Views

43: How to deal gut issues as well as PCOS

Clare Goodwin.

0
Views

42: Should I go gluten free to help my PCOS symptoms?

Clare Goodwin.

0
Views

41: Why is my weight not budging no matter how much I diet and exercise?

Clare Goodwin.

0
Views

40: My partner / friend / family member has PCOS, what can I do to help?

Clare Goodwin.

0
Views

39: Iā€™m already living a healthy lifestyle, why do I still have symptoms?!

Clare Goodwin.

0
Views

38: The long term effects of not addressing our insulin resistance with Professor Grant Schofield

Clare Goodwin.

0
Views

37: What you CAN do if your fertility treatment has been put on hold due to COVID-19

Clare Goodwin.

0
Views

36: Can lack of sleep have a negative effect on my PCOS symptoms?

Clare Goodwin.

0
Views

35: How long does it take to actually see change in PCOS symptoms?

Clare Goodwin.

0
Views

34: How do I get rid of unwanted hair growth?!

Clare Goodwin.

0
Views

33: Why ‘healthy’ food isn’t necessarily the same for all of us

Clare Goodwin.

0
Views

32: If Iā€™m doing what my doctor is telling me to help my PCOS – why is it not working?

Clare Goodwin.

0
Views

31: Why am I always tired? 6 things that could be causing this

Clare Goodwin.

0
Views

30: Why can’t I lose weight and get pregnant?

Clare Goodwin.

0
Views

29: Is menopause when my PCOS symptoms will get better?

Clare Goodwin.

0
Views

28: Would being vegan help my PCOS or make it worse?

Clare Goodwin.

0
Views

27: How to go from hitting ā€˜rock bottomā€™ to feeling in control of your PCOS

Clare Goodwin.

0
Views

26: What supplements do I take to help my PCOS symptoms?

Clare Goodwin.

0
Views

25: Making light of PCOS to help you get through.

Clare Goodwin.

0
Views

24: Is there such a thing as ā€˜balanceā€™ over the holidays?

Clare Goodwin.

0
Views

23: U hangry hun? Debunking sugar cravings and hangry attacks

Clare Goodwin.

0
Views

22: Is breast really best? Breastfeeding and PCOS – the things you need to know

Clare Goodwin.

0
Views

21: If PCOS isn’t curable, how is it reversible?

Clare Goodwin.

0
Views

20: Pregnancy complications with PCOS – what you need to know to manage your risk

Clare Goodwin.

0
Views

19: Louā€™s Story: What to do when you feel like youā€™ve done everything – and itā€™s still not working

Clare Goodwin.

0
Views

18: More is not better when it comes to exercise

Clare Goodwin.

0
Views

17: Why is the number of women with PCOS increasing if itā€™s a genetic condition?

Clare Goodwin.

0
Views

16: The single biggest factor for getting pregnant – and youā€™re in control of it

Clare Goodwin.

0
Views

15: Does hair ever grow back after hair loss?

Clare Goodwin.

0
Views

14: The big 3 of hair loss

Clare Goodwin.

0
Views

13: Acne explosion…to acne remission. Is it possible?

Clare Goodwin.

0
Views

12: Treat your acne from the inside out

Clare Goodwin.

0
Views

11: Part 2: PCOS and Endometriosis with Dr Lara Briden

Clare Goodwin.

0
Views

10: Part 1: Why period pain is not a symptom of PCOS and all things Endometriosis with Dr. Lara Briden

Clare Goodwin.

0
Views

9: Treating the root cause of infertility

Clare Goodwin.

0
Views

8: How to Get Pregnant with PCOS

Clare Goodwin.

0
Views

7: What those hangry attacks are telling you about your PCOS root cause

Clare Goodwin.

0
Views

6: How to improve your insulin and PCOS symptoms by de-stressing

Clare Goodwin.

0
Views

5: The 3 common (and often missed) drivers of ā€˜Lean PCOSā€™

Clare Goodwin.

0
Views

4: Overcoming Binge Eating Disorder and PCOS

Clare Goodwin.

0
Views

3: The little known (but very effective) solution for PCOS weight-loss (and itā€™s got very little to do with calories)

Clare Goodwin.

0
Views

2: How a doctor treats her own PCOS: Interview with Dr Danah

Clare Goodwin.

0
Views

1: Treating the root cause

Clare Goodwin.

0
Views

Stay in the loop – subscribe

Stay up to date and informed on the latest industry research and developments with our programs, special deals, webinars, recipes and so much more to equip you on your PCOS journey.